Food 
is ever changing - check out our online ordering menu for updates as well as our variety store provisions.

our Soup - cup / bowl

6 / 10 

a Big Salad

16

mason street greens etc, etc.

this Roll 

11

toasted nori paper with rotating ingredients

on Focaccia (w/ salad or soup)

17.5

grilled sprouted buckwheat focaccia sandwich with rotating components

the Burger (w/salad or soup)

18

always changing - on our cultured potato milk bun, usually with lacto pickles, northstar tomatoes and saanich lettuce

in Green

18.5

broccoli | bok choy | zucchini |
field greens | green cabbage | cilantro | coconut green thai curry broth | scallions | toasted cashews | steamed brown rice

that Mac

17.5

coconut cashew cheese sauce | field greens broccoli | sweet onion | walnut & herb parm

and another interesting seasonal vegetable

Featured Dishes

revolving dishes of old and new - check out our online ordering menu during opening hours to see what's on - it all changes with whatever the farms bring us this week!

Smoothies

Protein Threat

11.5

banana | almond butter | date |
brown rice protein | maca | hemp milk

Arpeggi

11.5

espresso | banana | fig | shilajit | maca | vanilla | date | cacao

Cacao Cacao

11

banana | cacao | hemp hearts | maca

brown rice protein | hemp milk

Green Machine

11

banana | apple | orange | lucuma | rice protein | maca | vitamineral green

 hemp milk

 Juice

Green Gingerale

11.5

kale | celery | apple | cucumber

ginger | lemon

En Root

11.5

carrot | turmeric | ginger | apple |

valencia organge | lemon
 

Orc

11.5

beetroot | fermented burdock | apple | ginger lemon | & lime | black currant

Coffee

Espresso

Americano

Cappuccino hemp milk

Latté hemp milk

Cardamom Latté hemp milk

3.5

3.5

6

7

7.5

Elixirs

Kombucha Cure

7

maple | lemon | ginger | turmeric

Jun

7

honey | lemon | ginger | E3 live

Iced Wellness Toddy

8

lemon | turmeric | ginger | black pepper
honey | echinacea | bee pollen | camu camu

Shikanji

7

lemon | camu camu | shilajit | honey | salt

Wellness Shot

5

lemon | ginger| turmeric | honey
camu camu | cayenne

Tangerine Dream Soda

11

fresh strawberries | tangerine | soda

Hot Tonics

Medicinal Chai Tea

5

blend of warming spices | goji
pau d’arco | reishi | chaga | astragalus

Wellness Toddy

8

lemon | turmeric | ginger | black pepper honey | echinacea | bee pollen | camu camu

Silk Road Tea

3.5

earl grey | sencha | chocolate panda

love blend | peppermint | rooibos |

jewel of India 

Matcha Cashew Cheese Latte

9.5

jagasilk owl grade matcha | vanilla | Fredrich's honey | cashew cheese

Batch Cocktails

Ever Changing

18

Valley Cider 

Bon-Dri 330ml

5.5

Ginnish 330ml

5.5

Humulus Lupulus 330ml

5.5

Beer

Mayne Island English IPA

9.5

750ml bottle

Mayne Little Hell Belgian Ale

12

750ml bottle

Four Winds Pomona

17.5

barrel aged stone fruit sour

750ml bottle

Four Winds/Nomad Clairvoyance

17.5

wild farmhouse ale & nomad cider aged in pinot noir barrels

750ml bottle

Howl Chaga Spruce Tip Lager

7.5

660ml bottle

Red Wine

Little Farm Cabernet Franc

25

Neon Eon Horizon

32

Joue Field Blend

25

Ursa Major Gamay Noir

35

Syncromesh Cabernet Franc

23

White Wine

Lock & Worth Sauvignon Blanc

19

Venturi Schulze Madeleine Sylvaner

18

Scout Reisling

29

Plot Chardonnay

29

Joue Field Blend

25

Other Wine

Anthony Buchanan Trois orange

27

Little Farm Pied De Cuve orange

34

Plot Tempranillo rosé

25

Sperling Speritz Pet Nat sparkling

29

Unsworth Brut Rosé sparkling

22

1019 Blanshard St. Victoria, BC

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