Food
is ever changing - check out our online ordering menu for updates as well as our variety store provisions.
our Soup - cup / bowl
6 / 10
a Big Salad
16
mason street greens etc, etc.
this Roll
11
toasted nori paper with rotating ingredients
on Focaccia (w/ salad or soup)
17.5
grilled sprouted buckwheat focaccia sandwich with rotating components
the Burger (w/salad or soup)
18
always changing - on our cultured potato milk bun, usually with lacto pickles, northstar tomatoes and saanich lettuce
in Green
18.5
broccoli | bok choy | zucchini |
field greens | green cabbage | cilantro | coconut green thai curry broth | scallions | toasted cashews | steamed brown rice
that Mac
17.5
coconut cashew cheese sauce | field greens broccoli | sweet onion | walnut & herb parm
and another interesting seasonal vegetable
Featured Dishes
revolving dishes of old and new - check out our online menu during opening hours to see whats on - it all changes with whatever the farms bring us this week!
Smoothies
Strawberry Warrior
11
banana | strawberry | almond butter
brown rice protein | maca | hemp milk
Revival
11
avocado | blueberry | apple vitamineral green | vanilla | hemp milk
Cacao Shake
11
banana | cacao | hemp hearts | maca
brown rice protein | hemp milk
Green Machine
11
banana | apple | cara cara orange
vitamineral green | camu camu
maca | lucuma | hemp milk
Juice
Green Gingerale
11
kale | celery | apple | cucumber
ginger | lemon
Inner Glow
11
carrot | apple | cara cara orange
turmeric | ginger | lemon | strawberry
Coffee
Espresso
Americano
Cappuccino hemp milk
Latté hemp milk
Cardamom Latté hemp milk
3.5
3.5
6
7
7.5
Elixirs
Kombucha Cure
7
maple | lemon | ginger | turmeric
Jun
7
honey | lemon | ginger | E3 live
Iced Wellness Toddy
8
lemon | turmeric | ginger | black pepper
honey | echinacea | bee pollen | camu camu
Shikanji
7
lemon | camu camu | shilajit | honey | salt
Wellness Shot
5
lemon | ginger| turmeric | honey
camu camu | cayenne
Tangerine Dream Soda
11
fresh strawberries | tangerine | soda
Hot Tonics
Medicinal Chai Tea
5
blend of warming spices | goji
pau d’arco | reishi | chaga | astragalus
Wellness Toddy
8
lemon | turmeric | ginger | black pepper honey | echinacea | bee pollen | camu camu
Silk Road Tea
3.5
earl grey | sencha | chocolate panda
love blend | peppermint | rooibos |
jewel of India
Matcha Cashew Cheese Latte
9.5
JagaSilk owl grade matcha | vanilla | Fredrich's honey | cashew cheese
Batch Cocktails
Ever Changing
18
Valley Cider
Bon-Dri - 330ml
5.5
Ginnish - 330ml
5.5
Humulus Lupulus - 330ml
5.5
Beer
Mayne Island English IPA
9.5
750ml bottle
Mayne Little Hell Belgian Ale
12
750ml bottle
Four Winds Pomona
17.5
barrel aged stone fruit sour
750ml bottle
Four Winds/Nomad Clairvoyance
17.5
wild farmhouse ale & nomad cider aged in pinot noir barrels
750ml bottle
Howl Chaga Spruce Tip Lager
7.5
660ml bottle